This is a recipe from the book Once A Month Cooking by Mimi Wilson and Mary Beth Lagerborg. I currently owe about $3.00 in library fines for this book. I maybe should consider just buying it for myself.
I have about four bags of these in my freezer. I love the way they taste. The original recipe uses dried, Italian-style breadcrumbs. I used Panko breadcrumbs and added some Italian seasoning. Makes 'em crunchy! These aren't quite as "ready to go" as the nuggets in a bag, but they are healthier.
makes 4 to 6 servings
2 pounds boneless, skinless chicken breasts
3 Tablespoons butter, melted
2 teaspoons Worcestershire sauce
1/2 cup Panko bread crumbs
1-2 teaspoons Italian seasoning (I prefer Penzey's)
1/3 cup grated Parmesan (I just use the stuff from the green can)
Cut the chicken into 1-inch chunks. Combine chicken, melted butter, and Worcestershire in a 1-quart freezer bag to make a marinade. Combine the bread crumbs and Parmesan cheese in a second freezer bag. Tape the bags together; label and freeze.
TO PREPARE:
Thaw and remove the chicken chunks from the marinade. Put them in the bread crumb bag (a few at a time) and shake to coat. Preheat the oven to 450 degrees. Arrange chicken on a cookie sheet lined with parchment paper. Bake for 7 to 9 minutes or until no longer pink in the middle.
Tuesday, September 20, 2011
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